How to Avoid the Flu

 

 

 How To Avoid The  
   Eat  right!

    

Make  sure you get your daily dose of  
Fruits and  veggies.

  

Take  your vitamins and bump up your vitamin C.  

  

Get  plenty of exercise because  
Exercise helps  build your immune system.  

  

Walk  for at least an hour a day,  

  
go  for a swim,    

  

take  the stairs instead of the elevator, etc.  

  
Wash  your hands often.    

If  you can't wash them,  
Keep a bottle of  antibacterial stuff around.  

  

Get  lots of fresh air.  
Open doors & windows  whenever possible.  

  

Try  to eliminate as much stress  
From your life  as you can.

  
Get  plenty of rest    

OR  

  
Take  the doctor's  approach.    

Think  about it...  
When you go for a shot,  
What  do they do first?  
They Clean your arm with  alcohol...

Why?  

Because  Alcohol KILLS GERMS.  
So......  

  

I  walk to the liquor store. (exercise)  
I put  lime in my   Corona ...(fruit)  
Celery in my Bloody Mary (veggies)  
Drink  outdoors on the bar patio..(fresh air)  
Tell  jokes, laugh....(eliminate stress)  
Then pass  out. (rest)

The  way I see it...    

If  you keep your alcohol levels up,

Flu germs   Can't  get you!    
  

My  grandmother always said,   "A shot in the  glass  
Is better than one in the ass!"  

   

Live  Well - Laugh Often - Love Much

 

 

 

 

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